Therapy for Residents of Westchester, IL

Welcome to Shift Counseling, PC

Are you feeling stuck, uncertain if things in your life will ever improve?

You may have been thinking about seeking therapy but feel overwhelmed by where to begin. Perhaps a past experience with counseling left you feeling discouraged, and now you fear facing the same frustrations again.

Do you worry that your therapist might judge you because of your background, education, immigration status, or another personal aspect? Or maybe you question if your concerns are valid, unsure if they’re worth talking about, fearing they’ll be dismissed.

At Shift Counseling, PC, we know how difficult it can be to take the first step toward asking for help. We’re here to create a space where you feel understood, supported, and safe to open up. Our services include individual therapy for teens and adults dealing with depression, anxiety, trauma, and stress.

Stress Therapy
in Westchester, IL

Many people seek therapy due to stressful changes in their lives that disrupt their ability to cope. Mental health symptoms that come from a reaction to a specific stressor are called Adjustment Disorders.

Women’s Counseling
in Westchester, IL

Are you finding yourself overwhelmed by expectations, sick of having others question your choices, struggling with your identity and self-esteem, or unsure of how to break out of patterns of people pleasing behaviors?

Multicultural Counseling
in Westchester, IL

When a client is able to work with a counselor who either shares their background or affirms their background, it can become safe to address cultural issues in therapy

 

Depression Therapy
in Westchester, IL

Are you are struggling to get out of bed in the morning. You might notice that you are spending nearly all of your time off from work either sleeping, or “vegging out”.

Anxiety Therapy
in Westchester, IL

Do you often find yourself feeling overwhelmed, constantly on edge, or trapped by your own thoughts? If left untreated, anxiety can negatively affect your health, relationships, and career.

Trauma Therapy
in Westchester, IL

You can begin to get the support to process stuck emotions in a new way. With trauma therapy, people suffering after traumatic events can find their lives transformed.

 

Young Adult Therapy
in Westchester, IL

Coming of age is often a difficult life transition for a young adult because there are so many changes that happen at once. The choices a person makes at this time may affect them for the rest of their lives.

CBT Therapy
in Westchester, IL

Cognitive Behavioral Therapy is a more structured approach to therapy than regular talk therapy. While there is time to connect and process with your therapist, goals are also set for treatment.

EMDR Therapy
in Westchester, IL

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful and efficient therapy approach that can help you manage and overcome trauma.

 

North Riverside Office Location

9007 Cermak Rd.
North Riverside, IL 60546

Office Hours

Sunday: Closed
Monday: 9AM - 9PM
Tuesday: 9AM - 9PM
Wednesday: 9AM - 9PM
Thursday: 9AM - 9PM
Friday: 9AM - 9PM
Saturday: 10AM - 6PM

Directions from Westchester, IL to 9007 Cermak Rd. North Riverside, IL 60546

Approximate driving time: 5 min

  1. Start by heading East on Cermak Road (22nd Street) from Westchester.

  2. Cross the Salt Creek and pass 17th Ave.

  3. Arrive at 9007 Cermak Road, located on your right. Park along 13th Avenue and Cermak Road.