We’re here to help if you're ready to fight back against the effects of perfectionism and reclaim your authentic self. Contact us soon for a consultation for women's therapy and take the first step toward a more balanced, compassionate relationship with yourself and your life. Your mental health and well-being deserve the specialized care and understanding that comes from working with a female therapist who truly understands the unique challenges women face in today's world.

The path to recovery isn't always straightforward, but with the right support and treatment, depression is highly manageable. Many women find that working with a therapist who understands the unique challenges they face makes a significant difference in their healing process. Whether you're dealing with hormonal fluctuations, caregiving stress, or the complex interplay of factors that contribute to women's depression, women's counseling can provide the tools and support you need to reclaim your life.

For women in North Riverside and surrounding areas, remember that seeking help for hormone-related anxiety is a sign of strength, not weakness. With the right support and strategies, it's possible to maintain optimal mental health throughout all stages of life's hormonal changes.

If you're experiencing persistent anxiety that seems related to your hormonal cycles, consider reaching out to a mental health professional who specializes in women's therapy. Taking this step can be the beginning of a journey toward better understanding your body, managing your symptoms, and reclaiming your sense of well-being.

Let’s take a closer look at what anxiety looks like in men. Getting a better picture can help you determine what you might be dealing with, so you can get the help you deserve.

You might think that the idea of a man being the breadwinner of the family is outdated. However, many families still operate under this assumption, and even if you’re living in a two-income household, many men still believe that they need to be the ones to provide for their family.

Depression doesn’t discriminate between men and women. The feelings and symptoms are often the same. However, men and women might display them differently for a variety of reasons.

Anxiety doesn’t discriminate. While studies have shown that women tend to have anxiety more often than men, there are a few factors that cloud those studies.

Living through a traumatic experience can linger in the body for years to come. It doesn’t matter what color you are or what your background is; the body tends to hold onto the effects of trauma if it isn’t fully processed and worked through.

The fact that we’re still fighting for equality in the 21st century can stir up a variety of emotions for many people. You might be angry, frustrated, sad, or even scared. If you’re in any minority group, those emotions are likely exacerbated.

Both friendships and romantic relationships can be a struggle for Young Adults. Our Counselors are here to help!

Counseling can help with tension that arises in families as a child becomes a Young Adult

Eye-movement desensitization and reprocessing (EMDR) therapy is unlike traditional talk therapies in a variety of ways.

Depression is one of the most common mental health issues in the world. While it impacts people differently and symptoms can vary, feelings of extreme sadness, hopelessness, and helplessness are often associated with this overwhelming condition.

Eye movement desensitization and reprocessing (EMDR) is a type of psychotherapy typically used to help people deal with the effects of trauma and PTSD.

Depression is one of the most common mental health conditions in the world. Therapy is often the best way to manage symptoms and eventually overcome depression, but because of how common it is, it can sometimes be difficult to decide which type of therapy is right for you.

Cognitive behavioral therapy (CBT) is widely considered to be the most common type of mental health therapy in the country. It can help with a variety of mental health issues, from anxiety and depression to PTSD and phobias.

Eye-movement desensitization and reprocessing (EMDR) therapy has seen significant growth when it comes to the treatment of mental health conditions like anxiety, depression, PTSD, and more.

Mental health issues don’t discriminate. They impact people of all ages, races, and backgrounds. But that can often be where the similarities stop. 

Election season is officially here. While staying informed is important, seeing countless yard signs, commercials, social media commentary, and news interviews can quickly become overwhelming.

At Shift Counseling, PC, therapy for Young Adults is one of our specialties. One topic we hear about frequently from our young adult clients is job stress. Here we are going to break down some common types of job stress and what you can do to cope.