Depression is one of the most common mental health conditions in the world. Therapy is often the best way to manage symptoms and eventually overcome depression, but because of how common it is, it can sometimes be difficult to decide which type of therapy is right for you.

Cognitive behavioral therapy (CBT) is widely considered to be the most common type of mental health therapy in the country. It can help with a variety of mental health issues, from anxiety and depression to PTSD and phobias.

Rejection Sensitive Dysphoria is common in people who have ADHD or other forms of neurodivergence. It feels like an intense, visceral reaction to real or perceived rejection. This article will help explain more about Rejection Sensitive Dysphoria, as well as tips for coping.

Some thoughts on what it means if a therapist does not respond to your request and how to move forward. You deserve help with your mental health.