PolyVagal Theory Groups

Our PolyVagal for the People groups are psychoeducation groups developed for people who are looking for a better understanding of how their nervous systems work, how physical states can influence our moods, and want to learn new ways of coping with distress.

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What You'll Learn

Build Confidence

We break things down into simple, manageable parts so you never feel overwhelmed. As you progress, you’ll develop both skill and self-assurance, one step at a time.

A calming learning environment to learn about PolyVagal theory, which helps with symptoms related to depression, anxiety, and trauma.
Learn New Approaches

Through thoughtful examples and guided exploration, you'll learn to approach obstacles with fresh eyes. This course is about unlocking flexibility, not following formulas.

Gain Practical Tools

Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.